Part Three

Exercises to Stop Overeating: 1 - 4
Exercise to Stop Overeating: 5 - 10
Exercise in Kindness

Part Four

Time of Decision
Necessity of Inner Secrets
Are you curious about your secrets?
The Darker Side of Secrets -- Moving to the Unknown
Roots of Inner Secrets
More Subtle Causes of Inner Secrets

Part Five

The Creation of an Overeater -- Mary's Story  
Discussion of Mary's Story
Mary Grows Up - Early Stages of Becoming an Overeater
Mary Grows Up -- Adult Stages of Being an Overeater
The Way Out

Part Six

Inner Secret Discovery Questions 1-9
Inner Secret Discovery Questions 10-20

Part Seven

Secret Discovering Exercises
Action Plan
Next Appointment with Yourself

Part Eight

Using Affirmations 1-40
Using Affirmation 41-134

Part Nine

Forms Of Help Beyond Triumphant Journey Cyberguide

Joanna Poppink, M.F.C.C.
Psychotherapist
10573 West Pico Blvd.
Suite 20
Los Angeles, CA 90064
U.S.A.
(310) 474-4165

Copyright � 1992 by Joanna Poppink. All rights reserved

Joanna Poppink, M.F.T., licensed #15563 by the State of California in 1980
as a Marriage and Family Therapist. She is a private practice
psychotherapist  in Los Angeles.  She specializes in working with people
with eating disorders and with people who are trying to understand and help
a loved one with an eating disorder.

        Contact Information:
        10573 West Pico Blvd. #20
        Los Angeles, CA 90064
        http://www.joannapoppink.com
        (310) 474-4165 phone
        [email protected]