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Coaching and Psychotherapy
by Dr.
Edward A. Dreyfus
More and more people are hearing the terms personal coach or life coach. There have been
newspaper articles and professional articles written on the subject. Several people have
asked me, "what is a life or personal coach and how is personal coaching different
from psychotherapy?" Until recently, personal coaching has been confined to
corporations where it is known as executive coaching or executive consulting. Today
personal coaching has found its way into the public domain. This issue of the
Psychotherapy Update will discuss personal or life coaching as a new trend that will
become more available over the next decade to assist people in achieving a more
fulfilling, rewarding and balanced life. Perhaps personal coaching is just what you've
been waiting for to help you enrich your already satisfying life.
Coaching has been around for a long time. It is usually associated
with sports, e.g., tennis coach, golf coach, track coach, football coach or baseball
coach, to name a few. You want to get better at something, whom do you call? A coach. You
want to become more physically fit, you call a personal trainer. Just as there are
athletic coaches, voice coaches, and acting coaches, there are personal coaches. Personal
coaches, sometime referred to as life coaches, are usually professionally trained mental
health practitioners, who, in most instances, have been successful in their professional
and personal life. In addition to their professional training, they have developed special
skills in helping individuals develop their potential and fulfill their goals. Within the
past years the practice of personal coaching has mushroomed. In 1994 it was estimated that
there were approximately 1000 personal or life coaches nationwide. Today it is estimated
that there are close to 5000. As people seek to achieve greater fulfillment from their
work, their marriages, and their life in general, the need for personal coaches will
continue to increase. Previously many people sought psychotherapy for personal growth not
just for treatment of emotional problems or mental illness. Others wanted some other form
of assistance without the association to mental illness carried by psychotherapy. Now
people can turn to personal coaches whose focus is on growth and development of all areas
of one's life rather than on internal stress and emotional conflict.
Coaching and Mentoring
Mentoring has been around for as long as there have been
relationships. Mentor was the name of the royal advisor to Odysseus in Homer's Odyssey. A
mentor is a trusted person to whom we turn for counsel, advice, and support who may act as
a guide or consultant suggesting a path or course of action.
Many of us may have been fortunate to have in our lives an important
person to whom we would turn for advice and counsel. This person may have been a revered
uncle, a respected teacher, a member of the clergy, or our Scoutmaster. We often refer to
these individuals as mentors. We look to them for assistance in helping us fulfill a part
of ourselves. We want to develop a better self, whether that self is in relation to our
school, work, business, or profession; or we want to develop more effective skills in
organizing our life. These mentors may assist us in fulfilling our dreams and aspirations,
and may become role models as well.
Coaching and mentoring have a great deal in common. A personal coach
is similar to a professional mentor. The coach's role is more clearly defined. The coach
has no other relationship to the client than that of a coach. Therefore, there is no
hidden agenda or conflict of interest. Often we seek a coach to help us achieve balance in
our lives. Personal coaches believe that when all aspects of one's life are in harmony, a
synergy is formed that can propel and individual forward to achieve greatness.
When we turn to a personal coach, we want to become better at
whatever it is that we are focused on. We want to actualize our potential. We know that we
have the potential, we know that our business can grow or that our life can be better
balanced, but we have difficulty in developing a plan of action that will help us reach
our vision of the way things could be. Something is blocking us or we are too close to the
project. We need a second pair of eyes. We need a boost. Professional coaches start with
where you are. They work with you, as a collaborator, to help you realize your goals.
Frequently they help you define and clarify your goals. Once your goals have been
articulated, they then work with you to develop a plan of action for achieving those
goals.
Coaching and Consulting
Consulting is a much more recent development. Industrial consulting
developed after WWII followed by executive consulting and continued to evolve with the
development of the human potentials movement in the 1970's. Business schools and schools
of management incorporated executive consulting into their programs. Executive consultants
assisted top level managers in developing training programs, human resources, management
skills, and organizational development.
Coaching is related to consulting; some consider coaching a subset
of consulting. However, the consultant normally provides the consultation service for the
period of the contract; once the consultant has completed the project, the relationship
terminates. In personal coaching, the coach not only helps the client develop a plan of
action to achieve a desired set of goals, the coach also stays with the client to help
implement the changes and goals. With a consultant you pay for an expert's advice and
opinion. A coach will help you explore options. A personal coach will assist you in
discovering alternatives that fit your agenda, rather than tell what to do. A coach will
empower you to find the answers to your questions and develop a strategy for your life
that is consistent with your values and beliefs. Generally speaking, coaching goes beyond
consulting to incorporate all areas of your life rather than the narrower focus commonly
found in consulting.
Coaching and Psychotherapy
What is the difference between coaching and psychotherapy? Coaching
is not therapy. Personal coaches don't work on "issues" or delve into the past.
Nor do they deal much with understanding human behavior. Coaches do not focus on resolving
past traumas that affect personality development nor do they try to change personality
structures. Coaches do not attempt to ameliorate psychic pain, anxiety, depression, or
sexual dysfunction. These are issues that are dealt with in psychotherapy.
A personal coach focuses on:
- Helping people set better goals.
- Asking their clients to do more than they would on their own.
- Helping their clients to focus better so as to product results more
quickly.
- Providing clients with the tools, support, and structure to
accomplish more.
Whereas psychotherapy focuses on the past and the present, coaching
focuses on the present and future. The personal coach maintains a focus on the goals that
the client decides s/he would like to achieve. The collaborative effort propels the
individual to continually move toward the goal. In psychotherapy the assumption is that
there is something wrong that gets in the way of a person's functioning that needs fixing.
In coaching the assumption that there is nothing wrong with the client, but the client
wants an even better life. In psychotherapy the main focus is on the client's internal
world. In coaching the focus is on the client's entire life including health,
relationships, career, spirituality, etc., and how it all fits together.
Personal coaches help people develop a balanced life. They do this
through strengthening their client's personal foundation. Part of one's personal
foundation is recognizing and clarifying one's core values. Most of us seldom take the
time to delineate and clarify our values, those beliefs that are at the center of our
belief. Often we act in ways that our contrary to our internalized values and we end up
feeling uncomfortable, guilty, or even ashamed. Frequently, we are not aware of the causes
for our disquietude. On exploration we may find that we acting in ways that are contrary
to our own value system. A coach can help you explore your values and assist in developing
a set of goals and actions that comport with this value system such that you feel in synch
with yourself.
Coaches have no agenda but that of their clients. It is one of the
few relationships where the client's agenda is the only agenda that matters. Personal
coaches want to assist you in actualizing your agenda on your terms. The objective of the
coach to open new possibilities. The attention in coaching is solely on you and your
agenda.
How Does Coaching Work?
Similar to psychotherapy, coaching works best when there are regular
appointments. In order to maintain focus and honor commitments, continuity is necessary.
However, coaching is not limited to face-to-face meetings. In fact, most personal coaching
takes place over the telephone. Coaching is not limited to geographical location. One can
be coached from any location. Coaching sessions are usually thirty minutes in length with
three or four sessions scheduled per month.
- There are many variables that contribute to the effectiveness
of coaching:
- Better goals are set, ones that naturally impel you forward.
- Synergy between the coach and client creates momentum.
- Accountability. Knowing that you have to report to someone on
progress or completion of an assignment, impels you to completion.
- Time limits and deadlines may set which mitigates
procrastination.
- Prioritizing tasks with your coach makes it more likely that
the tasks will be accomplished.
- Tasks are put into manageable pieces to avoid feeling
overwhelmed with the enormity of the task.
- You can borrow your coaches belief in you, until you develop a
belief in yourself.
- You have a partner in your coach; working with someone always
feels more empowering than working alone.
- You develop new skills.
- When you have a coach, you tend to take yourself more
seriously.
- You take more effective and focused actions immediately.
- You stop putting up with what is holding you back.
- You set better goals that are more in accord with what you
want out of life.
Why is coaching becoming so popular?
Thomas Leonard, founder of Coach University, says that coaching is
becoming so popular for several reasons:
"Many people are tired of doing what they think they
"should" do and are ready to do something special and meaningful for the rest of
their lives. One problem is that many can't see what this is or, if they can, they can't
find a way to reorient their life around it. A coach can help them do both.
People are realizing how simple it can be to accomplish something
that several years ago might have felt out of reach or like a pipedream. A coach is not a
miracle workerbut a coach does have a large tool kit to help the Big Idea become a
Reality. Fortunately, people now have the time and resources to invest in themselves in
this kind of growth.
Spirituality. If you track the phenomenal success of James Redfield's Celestine Prophecy
on the NY Times best-seller list back in 1994, you got a sense of just how many people are
willing to look at, and consider, the notion of spirituality. Wow. Many coaches are
spiritually based - even the ones who coach IBM or AT&T. America is growing more
spiritual very quickly. ([My] working definition of spirituality? How connected you are
with yourself and others.") The coach helps the clients to tune in better to
themselves and to others."
How can I know whether I need a coach or a
therapist?
Generally people have turned to a psychotherapist when they
experience psychological pain that interferes with the conduct of their everyday life.
They may experience anxiety, depression, sexual dysfunction, dysphoria, low self-esteem,
lack of identity, obsessions, compulsive rituals, or a feeling that they are not
functioning to capacity. Many people have turned to psychologists and other
psychotherapists when they want to enhance their life. They seek therapy for personal
growth and greater self-understanding.
Coaching begins where psychotherapy leaves off. The coach assumes that the client is
well-functioning and is facing a roadblock or finding it difficult to get over the next
mountain to greater fulfillment. People turn to coaches when their life is going well.
Usually they are high-functioning people who want to expand their lives, their businesses,
and their general outlook. They tend to be successful people who have a vision that they
could go beyond where they are, but feel that they would like someone to work with them to
achieve their goals. These are the same people who would seek a coach to improve their
golf or tennis game, seek consultation in their business, or utilize a financial planner
to assist with their finances. They seek a coach to accelerate their growth or maximize an
opportunity. Some people choose a coach to help in the short-term for a specific task or
project, while others engage a coach to restructure their life.
What training do coaches have?
Many coaches have a background in human behavior, psychology, or
human development. A large number of coaches hold licenses in a psychological discipline,
e.g., psychology, counseling, social work, etc. Others have a background in business, law
or consulting. These individuals usually have sought additional training in coaching. Most
all coaches have had extensive personal experience.
Many coaches, like myself, have found that coaching emerged
naturally out of their clinical practice. After having been in practice for over 30 years,
I have developed a body of experience. I have worked with individuals for years and
watched them through their various life transitions. Many times people come back after
being in therapy seeking something different from their therapy experience. They are
facing an obstacle to their progress and wanted a trusted professional with whom to
discuss their situation. Whether it is a business decision, a life decision, or a wish to
change their lifestyle, they want a different perspective. So they have turned to me. Over
the years I have found this type of relationship very rewarding. Often these people would
jokingly refer to me as "Coach." Little did I know that this title was to be
prophetic. I am sure that many practitioners have found their way into coaching by a
similar route.
People choose their coach on the basis of whether there is reason to
believe that this person can help me to accomplish my goals. If they feel comfortable with
their coach and believe progress is being made, they continue. Otherwise, they terminate
the relationship. Coaching is not about "the doctor knows best" model. It is
about what works for you.
About the Author:
Dr. Edward A. Dreyfus is in private practice in Santa
Monica, California where he practices as a clinical psychologist, divorce mediator and
life coach. He offers individual and group psychotherapy as well as couples therapy and
sex therapy. In his coaching practice he works with individuals seeking to enhance and
balance their professional, career and personal life.
Dr. Dreyfus is a Licensed Psychologist and a Licensed Marriage, Family, & Child
Therapist. He is also a Certified Sex Therapist of the American Association of Sex
Educators, Counselors and Therapists. He is a Fellow of the American Psychological
Association, a Diplomate and Fellow of the American Board of Sexology, a Fellow of the
Academy of Clinical Sexologists, a Diplomate in Professional Psychotherapy of the
International Academy of Behavioral Medicine, Counseling, and Psychotherapy, Inc., and a
Diplomate of the American College of Forensic Examiners. Dr. Dreyfus is a Registrant in
the National Register of Health Service Providers in Psychology and is a Registrant in the
National Register of Certified Group Psychotherapists.
In 1996, he was the recipient of the prestigious Distinguished Psychologist Award given by
the Los Angeles County Psychological Association. Dr. Dreyfus has written three books,
several book chapters, over two dozen professional articles, and has presented at many
professional meetings.
Visit his website at http://www.docdreyfus.com.
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